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Meal Preping Basics

Why should I meal prep. Meal prepping makes it easy to stick to your diet and be more mindful of what you do eat.  When its time for lunch or dinner all you have to do is heat up the food and eat it.  By having meals prep there is less chances for cheating by being impulsive.
Also by meal prepping you measure the foods you create your meal with and can adjust your calories for what you need to consume for the day.  This makes it easier to stick to your diet and stay under your allotted calories for the day.
Meal prepping is easy once you get started and it can help you stick to a food budget.