Health, Weighloss, Muscle Building

We all struggle with weight loss daily and are constantly looking for that holly grail of weight loss. We are constantly bombarded with new diets that promise an easy way to loose weight without counting calories only if you eat these foods or avoid these foods. We all heard of the keto diet and some of you may have tried it.  Keto promises easy eight loss by keeping carbs very low.  We all think this is easy.  Avoid carbs and eat all you want in fat and protein and I wont gain any weight.  After all protein will not turn to chocolate cake in your stomach.  While this may be true and protein does not turn into chocolate cake, if you over eat any food you will store it as fat.  That is right, overeating any of the macros protein, carbs, or fat will result in weight gain.
Paleo Diet is another popular diet.  You have a list of foods to eat and a list to avoid.  Sound easy enough, eat all the Paleo friendly foods and you wont gain any weight.  Lookup Paleo treats or Keto tr…